Self-cov ntaub nplaum nplaumyooj yim siv. Txawm li cas los xij, txhawm rau xyuas kom lawv ruaj khov yam tsis muaj kev cuam tshuam cov ntshav ncig, nws raug nquahu kom ua raws li 5 kauj ruam no. Lawv haum rau thaj chaw xws li dab teg, pob taws, thiab hauv caug, thiab yog universal rau qhov txhab me me los yog kev tiv thaiv kev ua si.
Kev npaj ua haujlwm
Ntxuav koj ob txhais tes ua ntej, tom qab ntawd so thiab qhuav qhov chaw uas xav tau ntaub qhwv. hws los yog dej yuav txo nws cov nplaum.
Xaiv qhov dav dav: 2.5-3 cm rau lub dab teg / ntiv tes, 5-7.5 cm rau pob taws / hauv caug. Qhov ntev yog feem ntau 4 mus rau 5 meters, uas yog txaus rau ib thiab ib nrab mus rau ob lub voj voog.
Kho thaum pib
Tshem tawm cov ntawv yas thaum pib ntawm cov ntaub qhwv kom nthuav tawm "tsis yog- nplaum" pib ntug (feem ntau hom tuaj nrog 2-3 cm tsis-nplaum cheeb tsam).
Muab cov khoom me me no tso rau ntawm daim tawv nqaij lossis daim ntaub rov qab, thiab maj mam nias nws. Tsis txhob ncab nws kom tsis txhob plam tawm tom qab.
Cov txheej txheem winding
Kev taw qhia: qhwv los ntawm "distal kawg" mus rau "qhov kawg" - piv txwv li, rau pob taws, qhwv ntawm cov ntiv taw mus rau sab ceg, thiab rau hauv caug, qhwv los ntawm sab ceg mus rau tus ncej puab. Ua li no, nws yuav tsis cuam tshuam qhov rov qab venous.
Nrawm: Thaum rub thiab qhwv, qhov ncab ntau yuav tsum tau tswj ntawm 30% mus rau 50% ntawm qhov ntev ntev (txog 70% feem ntau). Nws yog qhov zoo yog tias koj tuaj yeem hnov cov ntaub qhwv rov qab. Txhua lub voj voog yuav tsum npog 1/2 mus rau 2/3 ntawm lub voj voog dhau los, ua kom nws tiaj tus thiab tsis muaj wrinkles.
Ntawm qhov sib koom ua ke, siv txoj kev "8-zoo li tus ntoo khaub lig": Ua ntej, ua ib lub voj voog tag nrho rau txoj hauj lwm, tom qab ntawd diagonally upward mus rau sab nraud, thiab tom qab ntawd diagonally downward rov qab los ua ib qho "8" zoo, uas tuaj yeem muab kev txhawb nqa ntxiv rau ligaments.
Qhov xaus yog tsau
Tsis txhob ncab lub voj voog kawg. Cia li nias nws ncaj nraim rau ntawm daim tawv nqaij. Tus kheej - nplaum txheej yuav khi los ntawm nws tus kheej. Yog tias koj ntshai ntawm loosening, koj tuaj yeem quav qhov kawg rov qab los ntawm 1 cm thiab nias dua. Tsis xav tau daim kab xev nplaum.
Kev tshuaj xyuas thiab kho
Nqa los yog txav mus rau sab caj npab kom pom tias nws hloov ntshav, loog lossis txias. Yog tias ib tus ntiv tes tuaj yeem muab tso tau yooj yim, nws qhia tau hais tias qhov nruj yog txoj cai.
Rau kev tiv thaiv txhua hnub, nws tuaj yeem raug tshem tawm tom qab 4 mus rau 6 teev. Rau kev kho mob sab nraud, nws feem ntau loosened thiab rov qhwv dua ib zaug txhua 12 teev. Tsis txhob siv tam sim ntawd yog tias tawv nqaij khaus lossis pob khaus tshwm sim.
Cov lus qhia ntxiv
Rau cov qhov txhab qhib, siv cov khoom tsis huv ua ntej. Tsis txhob cia cov ntaub qhwv ncaj qha rau ntawm qhov txhab.
Cov ntaub qhwv tib yam yuav tsum tsis txhob rov qab siv ntau dua 2 mus rau 3 zaug. Hloov nws nyob rau lub sij hawm thaum nws stickiness txo.
qhwv koj cov tawv nqaij ua ntej 10 feeb ua ntej kev tawm dag zog kom ntseeg tau tias nws ua raws li cov ntaub qhwv zoo, uas tuaj yeem txo qis qis thaum ua haujlwm.
Los ntawm kev paub txog plaub kab lus mnemonic "kho thawj - ncab ces - flatten tom qab - kos nquag", tus kheej - cov ntaub nplaum nplaum tuaj yeem ruaj khov thiab xis nyob.
Tus kheej- nplaum nplaum Hoobkas hauv Suav teb
Raws li tus kheej - cov chaw tsim khoom nplaum nplaum, Ayida txhawb kev cai rau tus kheej - cov ntaub nplaum nplaum. Txais tos kom sab laj peb